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How Long To Meditate Reddit. Attempting to practice mindfulness meditation while drunk. “simple answer, five to 15 minutes is a common amount of time to set as a goal,” says adam weinberg, a meditation teacher and founder of relax with adam.
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What’s important isn’t the length of your meditation, but your commitment to practicing daily. This is why experts always seem to be encouraging people to meditate nowadays. It is astonishing how many of our clients have told us that they tried meditation and found it frustrating.
Once my mind started to wander, it was a wrap.
The second reason to meditate is wisdom. It also gves you the resources to do whatever you need after. Edited by ak_pvp on july 14, 2018 9:50pm. And when you can sit still and relax for that long, move to 2 minutes.
