How Long To Meditate For Benefits. So how long should you meditate? Some guided meditations last for one to five minutes, whereas some guided meditation sessions can last for more than an hour.
How long should i meditate to get all the benefits of meditation? Meditation, at any point of the day, benefits us in an array of ways. Whether that be shorter or longer sessions.
The best rule for how long to meditate is this:
Many studies have reached the conclusion that just 20 minutes of meditation a day can result in significant benefits. Your upbringing and how you live your life reflects your overall mindfulness. Some of the positive effects of meditation become apparent after a few weeks. So how long should you meditate?