How Long To Meditate A Day

How Long To Meditate A Day. Doing a movement meditation helps you to stay focused longer. When embarking on your meditation journey, start with smaller lengths of time and work your way up.

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The best rule for how long to meditate is this: For many meditators, a common goal is to sit for twenty to sixty minutes a day. Meditate for 10 minutes every day day 21:

The key is consistency and quality over quantity.

So it does not matter how long or short this happens. To get the best results, you should meditate for 5 to 10 minutes in the beginning. An hour is better in most cases. This all assumes you meditate once per day.

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