How Long Does It Take To Break An Addiction To Sugar. “we had over 80 testers from all over the country, and they lost anywhere between 5 to 20 pounds during the 31 days, depending on their weight or sugar addiction,” alpert said. How long does it take to break a sugar addiction?
But it doesn’t have to take you a year or even a month to break your sugar addiction. New year’s resolutions list for a healthy blood sugar. According to psychologists, while it may take approximately 21 days of conscious and consistent effort to create a new habit, it takes far longer to break an existing habit.
The average american consumes about 126 grams of sugar every day (almost 9 tablespoons!).
You can beat a sugar addiction in as little as four days. But it doesn’t have to take you a year or even a month to break your sugar addiction. It can take up to 90 days to break an addiction Cravings for sugar and sugar addiction withdrawal symptoms can last a few days or weeks.