How Long Do I Have To Wear Retainers All Day. After that time, you should wear your retainer all night during sleep for the rest of your life. You would then wear this same aligner every night while sleeping for an additional 9 months.
How long should i wear retainers in a day? Wear the appliance as much as possible until the pressure is off. This is the average time it takes for your teeth to settle and set into place.
By following this process, you can prevent your teeth from shifting to the point where your retainer no longer fits.
Braces and aligners work by applying consistent pressure that stretches the network of tissues that connect your teeth to your jaws. Do not allow bacteria to develop on your retainers as this is not good for your oral health. After that initial three months, you will wear your retainer for 12 hours a day (or night) for the next nine months. After that time, you should wear your retainer all night during sleep for the rest of your life.