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How Long Do I Have To Wear My Retainer 24/7. Once your braces are removed, your orthodontist will fit you for a retainer and tell you how long you should wear it and when. Then, you should wear your retainer every night during sleep.
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While this sounds awful, retainers usually only have to be worn during the nighttime hours. I advise long term wear of retainers, even if just for a few hours a day, or a few times a week. How long do you have to wear retainers 24 7?
The amount of time you will need to wear a retainer depends on your teeth.
The more you wear a retainer, the more effectively it can do its job. I wore my retainers 24/7 for 8 weeks after debandment. I got my braces off a year ago, and wore my retainers 24/7 for 6 months. I also believe that we sometimes blame natural growth and maturation for relapse especially on the lower teeth.
