How Do You Massage Sciatica With Trigger Points

How Do You Massage Sciatica With Trigger Points. To start, you should sit in a chair, on the bed, or on the floor, where you are most comfortable. The technique involves gentle touching and stimulation to minimize pain.

For sciatic pain, massage therapy is done by massaging the posterior region of the leg, starting from the back of the thigh down to the lower leg region. Trigger points inhibit contraction and stretch within a particular band of a specific muscle. When it comes to sciatica, massage can help in two ways.

For sciatica care applications, trigger points may exist all over the body.

For optimum benefit, massage should be done after taking a hot bath, as it relaxes the muscles further. When it comes to sciatica, massage can help in two ways. How do you massage sciatica? For sciatica care applications, trigger points may exist all over the body.