Free Printable 100 Pound Weight Loss Tracker. Stay motivated by tracking progress. Feel free to change the weight loss template if you want to make changes.
The excel weight loss tracker above will track your total loss and how much weight you still need to lose to reach goal weight. As if my behind were so massive it was going to rip out my jean skirt. Write in your weight increments.
Each heart counts as a 1 pound!
As someone who’s lost 100 pounds and been keeping it off for the last 10 years, i know that weight loss is rarely a straight path downward. I am an extremely visual person, so i made a weight loss tracker that is helping me break down the 100 pounds so it just doesn’t feel so scary. Here is how this will work… click on any picture to be taken to a pdf you can print off. I’ve left 30 blank spots on the “game board” for you to fill in the weights you need to write in to track your progress.